We offer 1 hour yoga classes that include instruction in meditation and breathwork. Special classes and workshops are offered occasionally.

Beginner: Anyone who is unfamiliar with yoga or less than 3 months of class experience. Anyone with special needs, concerns or questions can call ahead to make arrangements for their comfort. Also a good place to come back to if you feel the need to start over and take it a little slower.

Intermediate: Students of 3 or more months with an understanding of modifications that meet their needs and usually some strength and flexibility gains from attendance..

Advanced/Athletic: Experienced students, that recognize most poses by name. These classes move along requiring stamina as we work to deepen our flexibility, increase our strength, fluidity and grace.

Therapeutic Classes: Target particular areas for release of tension and healing through increased blood flow, gentle enough for almost anyone.

1 - Beginner
2- Intermediate
3 -Advanced/Athletic

Therapeutic Yoga

Specially Scheduled Workshops are also offered throughout the year.

Click here for current class schedule-CALENDAR